PlateRatioSearch
Bars & protein snacks · Nutrition facts

Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar

500 calories and 13.1 g of protein per 100 g. Reported fiber: 6.6 g.

Manufacturer labelLabel updated Aug 2024Larabar

Know what you’re comparing.

Larabar Trail Mix Peanut Butter and Jelly Baked Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908137483
Source record
USDA FDC 2721552
Publication date
Dec 2024
Manufacturer serving
30 grm · 1 bar

On a 100 g basis, this record has more protein than 80% of 611 other complete bars & protein snacks profiles.

Compare with another food

What’s in it?

INGREDIENTS: ROASTED PEANUTS, RAISINS, ALMONDS, CRISP RICE, OAT FLOUR, SUGAR, HONEY, CRANBERRIES, PECANS, MAPLE SYRUP, COCONUT OIL, SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 30 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate16.4 g6%
Fat8.2 g10%
Fiber2 g7%
Total sugars8.3 g—
Sodium95 mg4%
Saturated fat1.2 g6%
Potassium150 mg3%
Calcium25 mg2%
Iron0.59 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 42%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 5.2 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Trail Mix Peanut Butter and Jelly Baked Nut BarFDC 2721552Aug 2024100 g50013.1 g318 mg
Larabar Trail Mix Peanut Butter and Jelly Baked Nut BarFDC 2704618Aug 2024100 g50013.1 g318 mg
Larabar Trail Mix Peanut Butter and Jelly Baked Nut BarFDC 2694513Apr 2024100 g49013.1 g317 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500.173 kcal1008
Protein13.106 g1003
Total lipid (fat)27.281 g1004
Carbohydrate, by difference54.571 g1005
Fiber, total dietary6.584 g1079
Sugars, Total27.676 g2000
Sugars, added14.313 g1235
Calcium, Ca82.322 mg1087
Iron, Fe1.953 mg1089
Potassium, K500.013 mg1092
Sodium, Na317.582 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.094 g1258
Fatty acids, total trans0.005 g1257
Cholesterol0 mg1253

More from Larabar

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar 8 CountManufacturer label · Jul 2025Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 CountManufacturer label · Jul 2025Larabar Trail Mix Dark Chocolate Peanut Baked Nut BarManufacturer label · Jul 2025Larabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 8 CountManufacturer label · Jul 2025

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.