Bars & protein snacks · Nutrition facts

Lucky Charms Cereal Bars 48 Count

396 calories and 6.5 g of protein per 100 g. Reported fiber: 7.3 g.

Manufacturer labelLabel updated Apr 2025Lucky Charms

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Lucky Charms Cereal Bars 48 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000168534
Source record
USDA FDC 2735929
Publication date
Jun 2025
Manufacturer serving
70 grm · 1 bar

On a 100 g basis, this record has more protein than 43% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Whole Grain Oats, Corn Syrup, Sugar, Canola and/or Sunflower Oil, Fructose, Whole Wheat Flour, Whole Grain Corn, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Maltodextrin. Contains 2% or less of: Wheat Starch, Corn Starch, Dextrose, Salt, Soy Lecithin, Gelatin, Baking Soda, Natural And Artificial Flavor, Calcium Carbonate, Trisodium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients),a B Vitamin (Niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D, Color (red 40, yellow 5 & 6, blue 1). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
277calories
in 70 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate51.6 g19%
Fat5.9 g8%
Fiber5.1 g18%
Total sugars15.9 g—
Sodium170 mg7%
Saturated fat0.7 g3%
Potassium113 mg2%
Calcium424 mg33%
Iron2.4 mg13%
Magnesium——
Vitamin C2.2 mg2%
Vitamin D1 µg5%
Estimated energy from macros
Protein 7%Carbs 74%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 50.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lucky Charms Cereal Bars 48 CountFDC 2735929Apr 2025100 g3966.5 g243 mg
Lucky Charms Cereal Bars 48 CountFDC 2732840Apr 2025100 g4007.1 g243 mg
Lucky Charms Cereal Bars 48 CountFDC 2725536Mar 2025100 g3966.5 g243 mg
Lucky Charms Cereal Bars 48 CountFDC 2720870Aug 2024100 g3966.5 g243 mg
Lucky Charms Cereal Bars 48 CountFDC 2702506Nov 2023100 g3966.5 g243 mg
Lucky Charms Cereal Bars 48 CountFDC 2683517Nov 2023100 g3966.5 g243 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy396.037 kcal1008
Protein6.516 g1003
Total lipid (fat)8.361 g1004
Carbohydrate, by difference73.681 g1005
Fiber, total dietary7.315 g1079
Sugars, Total22.741 g2000
Sugars, added22.034 g1235
Calcium, Ca605.609 mg1087
Iron, Fe3.432 mg1089
Potassium, K161.517 mg1092
Sodium, Na243.164 mg1093
Zinc, Zn1.473 mg1095
Vitamin C, total ascorbic acid3.148 mg1162
Thiamin0.232 mg1165
Riboflavin0.116 mg1166
Niacin1.143 mg1167
Vitamin B-60.193 mg1175
Folate, total28.83 µg1177
Folic acid16.631 µg1186
Vitamin B-120.162 µg1178
Vitamin D (D2 + D3)1.36 µg1114
Fatty acids, total saturated0.953 g1258
Fatty acids, total trans0.067 g1257
Cholesterol0.016 mg1253