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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms Cereal Bars 48 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms Cereal Bars 48 CountCottage cheese
Calorieskcal39684
Proteing6.511
Carbohydrateg73.74.3
Fatg8.42.3
Fiberg7.3—
Total sugarsg22.74.1
Sodiummg243321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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