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Bars & protein snacks · Nutrition facts

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bars 18 Count

476 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Jul 2025Nature Valley

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Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 18 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000312616
Source record
USDA FDC 2740699
Publication date
Aug 2025
Manufacturer serving
42 grm · 2 bars

On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 42 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate29 g11%
Fat8 g10%
Fiber3 g11%
Total sugars12 g—
Sodium135 mg6%
Saturated fat1.5 g7%
Potassium100 mg2%
Calcium0 mg0%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 58%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 42 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy476 kcal1008
Protein7.14 g1003
Total lipid (fat)19.05 g1004
Carbohydrate, by difference69.05 g1005
Fiber, total dietary7.1 g1079
Sugars, Total28.57 g2000
Sugars, added28.6 g1235
Calcium, Ca0 mg1087
Iron, Fe3.33 mg1089
Potassium, K238 mg1092
Sodium, Na321 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.57 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Nature Valley

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Nature Valley Crunchy Oats 'N Dark Chocolate Granola BarManufacturer label · Jul 2025Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bars 12 CountManufacturer label · Mar 2026Nature Valley Crunchy Oats 'N Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast BarManufacturer label · Jan 2025Nature Valley Crunchy Oats 'N Honey Granola Bars 15 CountManufacturer label · Jul 2025

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