Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Pecan Crunch Granola Bar
476 calories and 7.1 g of protein per 100 g. Reported fiber: 4.8 g.
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Nature Valley Crunchy Pecan Crunch Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000502055
- Source record
- USDA FDC 2754857
- Publication date
- Mar 2026
- Manufacturer serving
- 42 grm · 2 bars (42g)
On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 57%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2754857 | Feb 2026 | 100 g | 476 | 7.1 g | 357 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2741745 | Jul 2025 | 100 g | 476 | 7.1 g | 357 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2720298 | Sep 2024 | 100 g | 466 | 7.9 g | 350 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2702432 | Jan 2024 | 100 g | 466 | 7.9 g | 350 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2684104 | Jan 2024 | 100 g | 466 | 7.9 g | 350 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2517344 | Jun 2021 | 100 g | 466 | 7.9 g | 350 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2235038 | Jun 2021 | 100 g | 466 | 8 g | 350 mg |
| Nature Valley Crunchy Pecan Crunch Granola BarFDC 2230164 | Jun 2021 | 100 g | 466 | 8 g | 350 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 476 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 26.19 g | 2000 |
| Sugars, added | 26.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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