Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Pumpkin Spice Granola Bar
447 calories and 7.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Nature Valley Crunchy Pumpkin Spice Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000225466
- Source record
- USDA FDC 2704257
- Publication date
- Sep 2024
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 52% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Brown Sugar Syrup, Maltodextrin, Corn Flour, Spices, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
188calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 29.5 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 2.5 g | 9% |
| Total sugars | 9.6 g | — |
| Sodium | 129 mg | 6% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 102 mg | 2% |
| Calcium | 24 mg | 2% |
| Iron | 1.27 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 61%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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Protein One 90 Calorie Chocolate Fudge Bar
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16.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 447 kcal | 1008 |
| Protein | 7.88 g | 1003 |
| Total lipid (fat) | 16.73 g | 1004 |
| Carbohydrate, by difference | 70.27 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 22.8 g | 2000 |
| Sugars, added | 21.9 g | 1235 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 3.02 mg | 1089 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 308 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.74 g | 1258 |
| Fatty acids, total trans | 0.13 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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