Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Lemon Crispy Creamy Wafer Bar
556 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.
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Nature Valley Lemon Crispy Creamy Wafer Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000352711
- Source record
- USDA FDC 2754906
- Publication date
- Mar 2026
- Manufacturer serving
- 36 grm · 36
On a 100 g basis, this record has more protein than 26% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Rolled Oats, Maltodextrin, Fructose, Whey, Soy Lecithin, Natural Flavor, Honey, Salt, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 6 g | 30% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 42%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Lemon Crispy Creamy Wafer BarFDC 2754906 | Feb 2026 | 100 g | 556 | 5.6 g | 236 mg |
| Nature Valley Lemon Crispy Creamy Wafer BarFDC 2741773 | Jul 2025 | 100 g | 556 | 5.6 g | 236 mg |
| Nature Valley Lemon Crispy Creamy Wafer BarFDC 2738624 | Apr 2025 | 100 g | 556 | 5.6 g | 236 mg |
| Nature Valley Lemon Crispy Creamy Wafer BarFDC 2734601 | Apr 2025 | 100 g | 546 | 5 g | 233 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 33.33 g | 1004 |
| Carbohydrate, by difference | 58.33 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 25 g | 2000 |
| Sugars, added | 25 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 236 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 16.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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