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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Lemon Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Lemon Crispy Creamy Wafer BarCottage cheese
Calorieskcal55684
Proteing5.611
Carbohydrateg58.34.3
Fatg33.32.3
Fiberg5.6—
Total sugarsg254.1
Sodiummg236321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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