Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar
556 calories and 11.1 g of protein per 100 g. Reported fiber: 5.6 g.
Know what you’re comparing.
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000272880
- Source record
- USDA FDC 2741204
- Publication date
- Aug 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 5 g | 25% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 38%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 4 g protein in 36 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
18.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
16 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
16 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
16 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2741204 | Jul 2025 | 100 g | 556 | 11.1 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2735193 | Apr 2025 | 100 g | 543 | 11.6 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2732418 | Apr 2025 | 100 g | 556 | 11.1 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2722836 | Dec 2024 | 100 g | 543 | 11.6 g | 375 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2719826 | Nov 2023 | 100 g | 547 | 13.3 g | 369 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2650752 | Sep 2023 | 100 g | 547 | 13.3 g | 369 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2555344 | May 2023 | 100 g | 550 | 13.7 g | 364 mg |
| Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer BarFDC 2540039 | May 2023 | 100 g | 550 | 13.7 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 33.33 g | 1004 |
| Carbohydrate, by difference | 52.78 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 22.22 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.22 mg | 1089 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Oats and Honey Crunchy Granola BarsManufacturer label · Jul 2025Nature Valley Oats and Honey Crunchy Granola Bars Value Pack 12 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 12 CountManufacturer label · Jul 2025Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 28 CountManufacturer label · Dec 2025