Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count
457 calories and 8.6 g of protein per 100 g. Reported fiber: 8.6 g.
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Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000458970
- Source record
- USDA FDC 2738709
- Publication date
- Jul 2025
- Manufacturer serving
- 35 grm · 1 bar
On a 100 g basis, this record has more protein than 58% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm and Palm Kernel Oils, Peanut Butter (peanuts, salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg Whites, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 54%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 CountFDC 2738709 | Jun 2025 | 100 g | 457 | 8.6 g | 400 mg |
| Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 CountFDC 2734603 | May 2025 | 100 g | 447 | 8.7 g | 408 mg |
| PEANUT BUTTER FLAVORED SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTERFDC 2674180 | Jun 2022 | 100 g | 457 | 8.6 g | 400 mg |
| SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTERFDC 1635912 | Mar 2018 | 100 g | 457 | 8.6 g | 429 mg |
| SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTERFDC 1343757 | Mar 2018 | 100 g | 457 | 8.6 g | 429 mg |
| SOFT-BAKED OATMEAL SQUARES, PEANUT BUTTERFDC 999721 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 457 kcal | 1008 |
| Protein | 8.57 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 62.86 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 25.71 g | 2000 |
| Sugars, added | 25.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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