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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Butter Soft Baked Oatmeal Squares 6 CountCottage cheese
Calorieskcal45784
Proteing8.611
Carbohydrateg62.94.3
Fatg202.3
Fiberg8.6—
Total sugarsg25.74.1
Sodiummg400321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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