Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
11.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Protein Smoothie Berry Blend Bar 5 Count
475 calories and 25 g of protein per 100 g. Reported fiber: 12.5 g.
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Nature Valley Protein Smoothie Berry Blend Bar 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000211490
- Source record
- USDA FDC 2741168
- Publication date
- Aug 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 90% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Blueberries, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Blueberry Powder, Natural Flavor, Strawberry Powder, Cranberry Powder, Sunflower Oil, Raspberry Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 10 g | 13% |
| Fiber | 5 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 110 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 33%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Protein Smoothie Berry Blend Bar 5 CountFDC 2741168 | Jul 2025 | 100 g | 475 | 25 g | 375 mg |
| Nature Valley Protein Smoothie Berry Blend Bar 5 CountFDC 2735308 | Apr 2025 | 100 g | 468 | 24.8 g | 382 mg |
| Nature Valley Protein Smoothie Berry Blend Bar 5 CountFDC 2732438 | Apr 2025 | 100 g | 475 | 25 g | 375 mg |
| Nature Valley Protein Smoothie Berry Blend Bar 5 CountFDC 2724319 | Feb 2025 | 100 g | 468 | 24.8 g | 382 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 475 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 40 g | 1005 |
| Fiber, total dietary | 12.5 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 125 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 275 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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