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Bars & protein snacks · Nutrition facts

Nature Valley Protein Smoothie Tropical Blend Bar

468 calories and 24.8 g of protein per 100 g. Reported fiber: 12.6 g.

Manufacturer labelLabel updated Nov 2024Nature Valley

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Nature Valley Protein Smoothie Tropical Blend bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000334960
Source record
USDA FDC 2719911
Publication date
Dec 2024
Manufacturer serving
40 grm · 1 bar

On a 100 g basis, this record has more protein than 90% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Dried Mango, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Cranberry Powder, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Natural Flavor, Sunflower Oil.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
187calories
in 40 g
NutrientAmountDaily value
Protein9.9 g—
Carbohydrate16.4 g6%
Fat9.9 g13%
Fiber5 g18%
Total sugars8 g—
Sodium158 mg7%
Saturated fat2.6 g13%
Potassium107 mg2%
Calcium49 mg4%
Iron1.23 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 34%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 42.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Protein Smoothie Tropical Blend barFDC 2719911Nov 2024100 g46824.8 g395 mg
Nature Valley Protein Smoothie Tropical Blend barFDC 2696552Jun 2024100 g46824.8 g395 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy467.923 kcal1008
Protein24.781 g1003
Total lipid (fat)24.807 g1004
Carbohydrate, by difference41.021 g1005
Fiber, total dietary12.589 g1079
Sugars, Total19.888 g2000
Sugars, added14.924 g1235
Calcium, Ca122.922 mg1087
Iron, Fe3.075 mg1089
Potassium, K267.884 mg1092
Sodium, Na394.901 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.57 g1258
Fatty acids, total trans0.097 g1257
Cholesterol0.831 mg1253

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