Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Cashew Granola Bars 6 Count
471 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
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Nature Valley Sweet & Salty Nut Cashew Granola Bars 6 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000168930
- Source record
- USDA FDC 2740686
- Publication date
- Aug 2025
- Manufacturer serving
- 34 grm · 1 bar
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 59%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Cashew Granola Bars 6 CountFDC 2740686 | Jul 2025 | 100 g | 471 | 5.9 g | 412 mg |
| CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS, CASHEWFDC 2560791 | May 2023 | 100 g | 457 | 5.7 g | 400 mg |
| SWEET & SALTY NUT CASHEW CHEWY GRANOLA BARSFDC 2526756 | Feb 2023 | 100 g | 457 | 5.7 g | 400 mg |
| SWEET & SALTY NUT CHEWY GRANOLA BARS, SWEET & SALTY NUTFDC 1058401 | Jun 2020 | 100 g | 457 | 5.7 g | 400 mg |
| GRANOLA BARS, SWEET & SALTY NUTFDC 999981 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 64.71 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 26.47 g | 2000 |
| Sugars, added | 23.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 412 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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