Bars & protein snacks · Nutrition facts

Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate

479 calories and 8.6 g of protein per 100 g. Reported fiber: 5.3 g.

Manufacturer labelLabel updated Apr 2025Nature Valley

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Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000228818
Source record
USDA FDC 2735179
Publication date
Jun 2025
Manufacturer serving
34 grm · 1 bar Dark Chocolate, Peanut & Almond

On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Peanut Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Fructose, Peanut Butter (peanuts, salt), Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
163calories
in 34 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate21 g8%
Fat7.5 g10%
Fiber1.8 g6%
Total sugars9 g—
Sodium120 mg5%
Saturated fat2.9 g15%
Potassium87 mg2%
Calcium10 mg1%
Iron1.15 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 51%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 3.6 g protein in 41.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy479.233 kcal1008
Protein8.598 g1003
Total lipid (fat)22.031 g1004
Carbohydrate, by difference61.64 g1005
Fiber, total dietary5.324 g1079
Sugars, Total26.358 g2000
Sugars, added24.973 g1235
Calcium, Ca28.647 mg1087
Iron, Fe3.388 mg1089
Potassium, K254.576 mg1092
Sodium, Na352.435 mg1093
Vitamin D (D2 + D3)0.124 µg1114
Fatty acids, total saturated8.622 g1258
Fatty acids, total trans0.019 g1257
Cholesterol0.165 mg1253