Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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18.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar
480 calories and 8.4 g of protein per 100 g. Reported fiber: 5.1 g.
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Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000282193
- Source record
- USDA FDC 2719846
- Publication date
- Dec 2024
- Manufacturer serving
- 21 grm · 1 bar
On a 100 g basis, this record has more protein than 58% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
101calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 4.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Total sugars | 5.5 g | — |
| Sodium | 74 mg | 3% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 53 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 51%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini BarFDC 2719846 | May 2024 | 100 g | 480 | 8.4 g | 351 mg |
| Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini BarFDC 2694936 | May 2024 | 100 g | 480 | 8.4 g | 351 mg |
| Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini BarFDC 2681913 | Nov 2023 | 100 g | 480 | 8.4 g | 351 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 480.389 kcal | 1008 |
| Protein | 8.431 g | 1003 |
| Total lipid (fat) | 22.165 g | 1004 |
| Carbohydrate, by difference | 61.795 g | 1005 |
| Fiber, total dietary | 5.121 g | 1079 |
| Sugars, Total | 26.336 g | 2000 |
| Sugars, added | 25.096 g | 1235 |
| Calcium, Ca | 25.66 mg | 1087 |
| Iron, Fe | 3.347 mg | 1089 |
| Potassium, K | 250.203 mg | 1092 |
| Sodium, Na | 351.242 mg | 1093 |
| Vitamin D (D2 + D3) | 0.115 µg | 1114 |
| Fatty acids, total saturated | 8.743 g | 1258 |
| Fatty acids, total trans | 0.021 g | 1257 |
| Cholesterol | 0.062 mg | 1253 |
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