Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar	Cottage cheese
Calorieskcal	480	84
Proteing	8.4	11
Carbohydrateg	61.8	4.3
Fatg	22.2	2.3
Fiberg	5.1	—
Total sugarsg	26.3	4.1
Sodiummg	351	321
Saturated fatg	8.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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