Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 Count
429 calories and 5.7 g of protein per 100 g. Reported fiber: 8.6 g.
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Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000228160
- Source record
- USDA FDC 2739251
- Publication date
- Jul 2025
- Manufacturer serving
- 35 grm · 1 bar
On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Almonds, Palm and Palm Kernel Oil, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed milk, sugar, lactose), Salt, Modified Corn Starch, Cocoa, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 64%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 CountFDC 2739251 | Apr 2025 | 100 g | 429 | 5.7 g | 357 mg |
| Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 CountFDC 2734742 | Apr 2025 | 100 g | 424 | 6 g | 359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 68.57 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 25.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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