Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar
412 calories and 5.9 g of protein per 100 g. Reported fiber: 5.9 g.
Know what you’re comparing.
Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000504592
- Source record
- USDA FDC 2741740
- Publication date
- Aug 2025
- Manufacturer serving
- 34 grm · 1 bar
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 69%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 48.5 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2741740 | Jul 2025 | 100 g | 412 | 5.9 g | 191 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2720304 | Oct 2024 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2555504 | Dec 2022 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2540076 | Dec 2022 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2517350 | Jun 2021 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2459070 | Jun 2021 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2380848 | Jun 2021 | 100 g | 418 | 6.6 g | 193 mg |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola BarFDC 2234687 | Jun 2021 | 100 g | 418 | 7 g | 193 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 11.76 g | 1004 |
| Carbohydrate, by difference | 70.59 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 23.53 g | 2000 |
| Sugars, added | 17.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Sweet & Salty Salted Caramel Soft Baked Bars 5 CountManufacturer label · Apr 2025Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola BarManufacturer label · Jul 2025Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola BarManufacturer label · Jul 2025Nature Valley Trail Mix Fruit & Nut Chewy Granola BarManufacturer label · Mar 2026