Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars 16 Count
429 calories and 8.6 g of protein per 100 g. Reported fiber: 5.7 g.
Know what you’re comparing.
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars 16 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000151208
- Source record
- USDA FDC 2740747
- Publication date
- Aug 2025
- Manufacturer serving
- 35 grm · 1 bar
On a 100 g basis, this record has more protein than 58% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 66%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars 16 CountFDC 2740747 | Jul 2025 | 100 g | 429 | 8.6 g | 200 mg |
| CHEWY GRANOLA BARS, TRAIL MIXFDC 1631624 | Aug 2018 | 100 g | 400 | 8.6 g | 186 mg |
| CHEWY GRANOLA BARS, TRAIL MIXFDC 1339474 | Aug 2018 | 100 g | 400 | 8.6 g | 186 mg |
| CHEWY GRANOLA BARS, TRAIL MIXFDC 996285 | Aug 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 8.57 g | 1003 |
| Total lipid (fat) | 12.86 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 14.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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