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Milk & alternatives · Nutrition facts

Protein Supplement, Milk Based, Muscle Milk

411 calories and 45.7 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Protein supplement, milk based, Muscle Milk, powder

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173459
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
45calories
in 11 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate2 g1%
Fat1.9 g2%
Fiber0.8 g3%
Total sugars0.6 g—
Sodium36 mg2%
Saturated fat0.2 g1%
Potassium124 mg3%
Calcium55 mg4%
Iron0.94 mg5%
Magnesium22 mg5%
Vitamin C3.3 mg4%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 44%Carbs 18%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.2 g protein in 48.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water15 g1051
Energy411 kcal1008
Energy1,720 kj1062
Protein45.71 g1003
Total lipid (fat)17.14 g1004
Ash3.65 g1007
Carbohydrate, by difference18.5 g1005
Fiber, total dietary7.1 g1079
Sugars, Total5.71 g2000
Calcium, Ca500 mg1087
Iron, Fe8.57 mg1089
Magnesium, Mg200 mg1090
Phosphorus, P643 mg1091
Potassium, K1,129 mg1092
Sodium, Na329 mg1093
Zinc, Zn7.14 mg1095
Copper, Cu1 mg1098
Selenium, Se33.8 µg1103
Vitamin C, total ascorbic acid30 mg1162
Thiamin0.714 mg1165
Riboflavin0.857 mg1166
Niacin10 mg1167
Pantothenic acid5.714 mg1170
Vitamin B-61 mg1175
Folate, total200 µg1177
Folic acid200 µg1186
Folate, food0 µg1187
Folate, DFE340 µg1190
Choline, total81.6 mg1180
Vitamin B-123 µg1178
Vitamin B-12, added3 µg1246
Vitamin A, RAE750 µg1106
Retinol750 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2,500 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)7.07 mg1109
Vitamin E, added7.07 mg1242
Vitamin D (D2 + D3), International Units200 iu1110
Vitamin D (D2 + D3)5 µg1114
Vitamin D3 (cholecalciferol)5 µg1112
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated1.553 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.621 g1265
SFA 18:00.932 g1266
Fatty acids, total monounsaturated12.105 g1292
MUFA 16:10 g1275
MUFA 18:111.64 g1268
MUFA 20:10.309 g1277
MUFA 22:10.156 g1279
Fatty acids, total polyunsaturated1.77 g1293
PUFA 18:21.709 g1269
PUFA 18:30.061 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol21 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Protein Supplement, Milk Based, Muscle Milk LightUSDA SR Legacy · Apr 2019