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247 complete food profiles

Milk & alternatives nutrition facts.

Milk and plant-based drinks. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Constraints apply per 100 calories. Missing values are excluded when a constraint needs them.

236 qualifying foods · high protein foodsper 100 calories · source units preserved
FoodProteinCaloriesProteinFiberAmount
Protein supplement, milk based, Muscle Milk Light, powderUSDA SR Legacy12.6 g10012.6 g0.5 g25.3 g
Protein supplement, milk based, Muscle Milk, powderUSDA SR Legacy11.1 g10011.1 g1.7 g24.3 g
Silk Organic Soymilk Unsweetened 64oz, Extended Shelf LifeSilk10.1 g10010.1 g2.4 g303 ml
Silk Asep Soy 32oz Unsweet OrganicSilk10.1 g10010.1 g2.4 g303 ml
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)USDA Foundation10.1 g10010.1 g—294.1 g
Milk, dry, nonfat, calcium reducedUSDA SR Legacy10 g10010 g0 g28.2 g
SANALAC Non Fat Dry Milk, 1 qtSanalac10 g10010 g0 g28.7 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin DUSDA SR Legacy10 g10010 g0 g27.6 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin DUSDA SR Legacy10 g10010 g0 g27.6 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin DUSDA SR Legacy9.8 g1009.8 g0 g27.9 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin DUSDA SR Legacy9.8 g1009.8 g0 g27.9 g
Milk, fluid, nonfat, calcium fortified (fat free or skim)USDA SR Legacy9.7 g1009.7 g0 g285.7 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DUSDA SR Legacy9.7 g1009.7 g0 g128.2 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)USDA SR Legacy9.7 g1009.7 g0 g243.9 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)USDA SR Legacy9.6 g1009.6 g0 g270.3 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)USDA SR Legacy9.6 g1009.6 g0 g285.7 g
Milk, buttermilk, driedUSDA SR Legacy8.9 g1008.9 g0 g25.8 g
Milk, buttermilk, fluid, cultured, lowfatUSDA SR Legacy8.3 g1008.3 g0 g250 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin DUSDA SR Legacy8.2 g1008.2 g0 g208.3 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin DUSDA SR Legacy8.1 g1008.1 g0 g232.6 g
Milk, fluid, 1% fat, without added vitamin A and vitamin DUSDA SR Legacy8 g1008 g0 g238.1 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DUSDA Foundation7.9 g1007.9 g—232.6 g
Milk, buttermilk, fluid, cultured, reduced fatUSDA SR Legacy7.3 g1007.3 g0 g178.6 g
Silk Soymilk Original 2pk/64oz Extended Shelf LifeSilk7.2 g1007.2 g1.7 g217.4 ml
Silk Asep Soy Beverage OriginalSilk7.2 g1007.2 g1.7 g217.4 ml
Silk Asep Soy 32oz OriginalSilk7.2 g1007.2 g1.7 g217.4 ml
Silk Soymilk Original 64oz, Extended Shelf LifeSilk7.2 g1007.2 g1.7 g217.4 ml
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin DUSDA SR Legacy7.1 g1007.1 g0 g178.6 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin AUSDA SR Legacy7.1 g1007.1 g0 g178.6 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DUSDA SR Legacy6.8 g1006.8 g0 g196.1 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DUSDA Foundation6.7 g1006.7 g—200 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DUSDA SR Legacy6.6 g1006.6 g0 g200 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin DUSDA SR Legacy6.2 g1006.2 g0 g93.5 g
Meadow Gold Milk 2% Reduced Fat Gallon Plastic JugMeadow Gold6.2 g1006.2 g0 g185.2 ml
Silk ESL Soy 64oz Van OrganicSilk6 g1006 g1 g238.1 ml
Barista Series Soy OriginalPacific foods5.6 g1005.6 g0 g270.3 ml
Milk, sheep, fluidUSDA SR Legacy5.5 g1005.5 g0 g92.6 g
Milk, whole, 3.25% milkfat, with added vitamin DUSDA Foundation5.5 g1005.5 g—166.7 g
Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/SpanishHygeia5.4 g1005.4 g0 g161.3 ml
Milk, dry, whole, with added vitamin DUSDA SR Legacy5.3 g1005.3 g0 g20.2 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in milk & alternatives

Explore the brands behind these records, with source dates on every label.

Silk42 complete milk & alternatives profilesCoffee-mate36 complete milk & alternatives profilesCoffee mate29 complete milk & alternatives profilesInternational Delight10 complete milk & alternatives profilesNido7 complete milk & alternatives profilesSo Delicious6 complete milk & alternatives profilesStarbucks6 complete milk & alternatives profilesCarnation3 complete milk & alternatives profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 83 reference records and 31 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
7.6 g per 100 g, across these records
Fiber coverage
104 of 114 records
Sodium coverage
114 of 114 records