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Milk & alternatives · Nutrition facts

Protein Supplement, Milk Based, Muscle Milk Light

396 calories and 50 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Protein supplement, milk based, Muscle Milk Light, powder

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173460
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 50 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate11 g4%
Fat6 g8%
Fiber1 g4%
Total sugars2 g—
Sodium125 mg5%
Saturated fat0.5 g3%
Potassium420 mg9%
Calcium600 mg46%
Iron6 mg33%
Magnesium140 mg33%
Vitamin C21 mg23%
Vitamin D3.5 µg18%
Estimated energy from macros
Protein 51%Carbs 22%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 50.5 g. Choices below have more on this basis.

No qualifying alternative on this basis.

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All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12 g1051
Energy396 kcal1008
Energy1,657 kj1062
Protein50 g1003
Total lipid (fat)12 g1004
Ash4 g1007
Carbohydrate, by difference22 g1005
Fiber, total dietary2 g1079
Sugars, Total4 g2000
Calcium, Ca1,200 mg1087
Iron, Fe12 mg1089
Magnesium, Mg280 mg1090
Phosphorus, P700 mg1091
Potassium, K840 mg1092
Sodium, Na250 mg1093
Zinc, Zn10 mg1095
Copper, Cu1.4 mg1098
Selenium, Se33.8 µg1103
Vitamin C, total ascorbic acid42 mg1162
Thiamin1 mg1165
Riboflavin1.2 mg1166
Niacin14 mg1167
Pantothenic acid8 mg1170
Vitamin B-61.4 mg1175
Folate, total280 µg1177
Folic acid280 µg1186
Folate, food0 µg1187
Folate, DFE476 µg1190
Choline, total81.6 mg1180
Vitamin B-124.2 µg1178
Vitamin B-12, added4.2 µg1246
Vitamin A, RAE1,050 µg1106
Retinol1,050 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,500 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)9.45 mg1109
Vitamin E, added9.45 mg1242
Vitamin D (D2 + D3), International Units280 iu1110
Vitamin D (D2 + D3)7 µg1114
Vitamin D3 (cholecalciferol)7 µg1112
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated1.087 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.435 g1265
SFA 18:00.653 g1266
Fatty acids, total monounsaturated8.474 g1292
MUFA 16:10 g1275
MUFA 18:18.148 g1268
MUFA 20:10.217 g1277
MUFA 22:10.109 g1279
Fatty acids, total polyunsaturated1.239 g1293
PUFA 18:21.196 g1269
PUFA 18:30.043 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Protein Supplement, Milk Based, Muscle MilkUSDA SR Legacy · Apr 2019