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Bars & protein snacks · Nutrition facts

:Ratio Keto Friendly Chocolate Nut Chewy Bar

500 calories and 27.5 g of protein per 100 g. Reported fiber: 15 g.

Manufacturer labelLabel updated Jul 2025Ratio

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:ratio Keto Friendly Chocolate Nut Chewy Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000312623
Source record
USDA FDC 2741216
Publication date
Aug 2025
Manufacturer serving
40 grm · 1 bar

On a 100 g basis, this record has more protein than 96% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 40 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate13 g5%
Fat12 g15%
Fiber6 g21%
Total sugars1 g—
Sodium110 mg5%
Saturated fat3.5 g18%
Potassium150 mg3%
Calcium60 mg5%
Iron1.7 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 25%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
:ratio Keto Friendly Chocolate Nut Chewy BarFDC 2741216Jul 2025100 g50027.5 g275 mg
:ratio Keto Friendly Chocolate Nut Chewy BarFDC 2719953Oct 2024100 g48827.7 g280 mg
:ratio Keto Friendly Chocolate Nut Chewy BarFDC 2717413Oct 2024100 g48827.7 g280 mg
:ratio Keto Friendly Chocolate Nut Chewy BarFDC 2681821Nov 2023100 g49028 g280 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein27.5 g1003
Total lipid (fat)30 g1004
Carbohydrate, by difference32.5 g1005
Fiber, total dietary15 g1079
Sugars, Total2.5 g2000
Sugars, added0 g1235
Calcium, Ca150 mg1087
Iron, Fe4.25 mg1089
Potassium, K375 mg1092
Sodium, Na275 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.75 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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