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Bars & protein snacks · Nutrition facts

:Ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar

550 calories and 27 g of protein per 100 g. Reported fiber: 12 g.

Manufacturer labelLabel updated Jul 2024Ratio

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:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000220652
Source record
USDA FDC 2702411
Publication date
Aug 2024
Manufacturer serving
41 grm · 1 bar

On a 100 g basis, this record has more protein than 95% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
226calories
in 41 g
NutrientAmountDaily value
Protein11.1 g—
Carbohydrate9 g3%
Fat17.2 g22%
Fiber4.9 g18%
Total sugars0.8 g—
Sodium164 mg7%
Saturated fat6.2 g31%
Potassium193 mg4%
Calcium78 mg6%
Iron2.17 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 15%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.8 g protein in 36.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
:ratio Keto Friendly Coconut Almond with Chocolate Crunchy BarFDC 2702411Jul 2024100 g55027 g400 mg
:ratio Keto Friendly Coconut Almond with Chocolate Crunchy BarFDC 2681875Nov 2023100 g56826.8 g403 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy550 kcal1008
Protein27 g1003
Total lipid (fat)42 g1004
Carbohydrate, by difference22 g1005
Fiber, total dietary12 g1079
Sugars, Total2 g2000
Sugars, added0 g1235
Calcium, Ca190 mg1087
Iron, Fe5.3 mg1089
Potassium, K470 mg1092
Sodium, Na400 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated15 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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