Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
10.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
:Ratio Keto Friendly Peanut Butter Almond Chewy Bar
475 calories and 27.5 g of protein per 100 g. Reported fiber: 17.5 g.
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:ratio Keto Friendly Peanut Butter Almond Chewy Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000312630
- Source record
- USDA FDC 2741215
- Publication date
- Aug 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 96% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 13 g | 17% |
| Fiber | 7 g | 25% |
| Total sugars | 1 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 120 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 24%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.6 g protein in 42.1 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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8.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Keto Friendly Peanut Butter Almond Chewy BarFDC 2741215 | Jul 2025 | 100 g | 475 | 27.5 g | 312 mg |
| :ratio Keto Friendly Peanut Butter Almond Chewy BarFDC 2702396 | Jul 2024 | 100 g | 470 | 28 g | 310 mg |
| :ratio Keto Friendly Peanut Butter Almond Chewy BarFDC 2681820 | Nov 2023 | 100 g | 500 | 29 g | 310 mg |
| PEANUT BUTTER ALMOND CHEWY BAR, PEANUT BUTTER ALMONDFDC 2641698 | Aug 2023 | 100 g | 500 | 27.5 g | 312 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 475 kcal | 1008 |
| Protein | 27.5 g | 1003 |
| Total lipid (fat) | 32.5 g | 1004 |
| Carbohydrate, by difference | 32.5 g | 1005 |
| Fiber, total dietary | 17.5 g | 1079 |
| Sugars, Total | 2.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 3.25 mg | 1089 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 312 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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