:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
26.1 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 1.38 oz., 6-Count
419 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
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Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 1.38 oz., 6-Count
- Source category
- Non Alcoholic Beverages - Not Ready to Drink
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070920050126
- Source record
- USDA FDC 2746039
- Publication date
- Nov 2025
- Manufacturer serving
- 43 grm · 1 envelope cocoa + 1 envelope marshmallows (43g)
On a 100 g basis, this record has more protein than 79% of 580 other complete drinks profiles.
Compare with another foodWhat’s in it?
Hot Cocoa Mix (Sugar, Corn Syrup, Modified Whey, Cocoa [Processed with Alkali], Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor), Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contains Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor). CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 31 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 290 mg | 6% |
| Calcium | 40 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 85%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Swiss Miss · 57.5 g
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Ratio · 303.9 g
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Ratio · 303.9 g
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Ratio · 303.9 g
14.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 1.38 oz., 6-CountFDC 2746039 | Oct 2025 | 100 g | 419 | 2.3 g | 419 mg |
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 1.38 oz., 6-CountFDC 2744666 | Sep 2025 | 100 g | 419 | 2.3 g | 419 mg |
| SWISS MISS Lucky CharmsFDC 2742470 | Aug 2025 | 100 g | 419 | 2.3 g | 419 mg |
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 6 Count PacketsFDC 2734209 | May 2025 | 100 g | 419 | 2.3 g | 419 mg |
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 6 Count PacketsFDC 2717109 | Oct 2024 | 100 g | 419 | 2.3 g | 419 mg |
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 6 Count PacketsFDC 2700247 | Mar 2024 | 100 g | 419 | 2.3 g | 419 mg |
| Swiss Miss Chocolate Flavored Hot Cocoa Mix with Lucky Charms Marshmallows, 6 Count PacketsFDC 2690422 | Mar 2024 | 100 g | 419 | 2.3 g | 419 mg |
| MARSHMALLOWS HOT COCOA MIX, MARSHMALLOWSFDC 2579336 | May 2023 | 100 g | 419 | 2.3 g | 419 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 2.33 g | 1003 |
| Total lipid (fat) | 5.81 g | 1004 |
| Carbohydrate, by difference | 86.05 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 72.09 g | 2000 |
| Sugars, added | 62.8 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Potassium, K | 674 mg | 1092 |
| Sodium, Na | 419 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.81 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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