:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
25.6 g more than your starting foodCompare these foods419 calories and 3.2 g of protein per 100 g. Reported fiber: 3.2 g.
Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 21.59 oz. Canister
On a 100 g basis, this record has more protein than 85% of 580 other complete drinks profiles.
Compare with another foodSugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 22 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 260 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 47.7 g. Choices below have more on this basis.
Ratio · 344.8 g
25.6 g more than your starting foodCompare these foodsRatio · 344.8 g
25.6 g more than your starting foodCompare these foodsSwiss Miss · 57.5 g
18.4 g more than your starting foodCompare these foodsRatio · 303.9 g
13.8 g more than your starting foodCompare these foodsRatio · 303.9 g
13.8 g more than your starting foodCompare these foodsRatio · 303.9 g
13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 21.59 oz. CanisterFDC 2752796 | Jan 2026 | 100 g | 419 | 3.2 g | 419 mg |
| Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 21.59 oz. Easy-Grip CanisterFDC 2734216 | Jun 2023 | 100 g | 419 | 3.2 g | 419 mg |
| Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 21.59 oz. Easy-Grip CanisterFDC 2700245 | Jun 2023 | 100 g | 419 | 3.2 g | 419 mg |
| Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 21.59 oz. Easy-Grip CanisterFDC 2690352 | Jun 2023 | 100 g | 419 | 3.2 g | 419 mg |
| MARSHMALLOW HOT COCOA MIX, MARSHMALLOWFDC 2579399 | May 2023 | 100 g | 419 | 3.2 g | 419 mg |
| MARSHMALLOW HOT COCOA MIX, MARSHMALLOWFDC 2367860 | Sep 2022 | 100 g | 419 | 3.2 g | 419 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 3.23 g | 1003 |
| Total lipid (fat) | 6.45 g | 1004 |
| Carbohydrate, by difference | 87.1 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 70.97 g | 2000 |
| Sugars, added | 61.3 g | 1235 |
| Calcium, Ca | 97 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 839 mg | 1092 |
| Sodium, Na | 419 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.84 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other drinks labels from this brand. Check the source dates and serving sizes.