Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
7.4 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Vitasoy USA, Nasoya Lite Firm Tofu
54 calories and 8.3 g of protein per 100 g. Reported fiber: 0.6 g.
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Vitasoy USA, Nasoya Lite Firm Tofu
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172468
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
43calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 1.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Total sugars | 0.2 g | — |
| Sodium | 27 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | — | — |
| Calcium | 145 mg | 11% |
| Iron | 1.26 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 3.1 µg | 15% |
Estimated energy from macros
Protein 62%Carbs 10%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 30.7 g protein in 370.4 g. Choices below have more on this basis.
MORI-NU, Tofu, silken, lite extra firm
USDA SR Legacy · 526.3 g
6.1 g more than your starting foodCompare these foodsMORI-NU, Tofu, silken, lite firm
USDA SR Legacy · 540.5 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.1 g | 1051 |
| Energy | 54 kcal | 1008 |
| Energy | 225 kj | 1062 |
| Protein | 8.3 g | 1003 |
| Total lipid (fat) | 1.7 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 1.3 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.2 g | 2000 |
| Calcium, Ca | 184 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Phosphorus, P | 181 mg | 1091 |
| Sodium, Na | 34 mg | 1093 |
| Vitamin B-12 | 2.36 µg | 1178 |
| Vitamin A, RAE | 95 µg | 1106 |
| Vitamin A, IU | 1,902 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 5.22 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 157 iu | 1110 |
| Vitamin D (D2 + D3) | 3.9 µg | 1114 |
| Fatty acids, total saturated | 0.2 g | 1258 |
| Fatty acids, total monounsaturated | 0.3 g | 1292 |
| Fatty acids, total polyunsaturated | 1.2 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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