Vitasoy USA Nasoya, Lite Silken Tofu
USDA SR Legacy · 465.1 g
1.3 g more than your starting foodCompare these foodsPlant proteins · Nutrition facts
Mori-Nu, Tofu, Silken, Lite Extra Firm
38 calories and 7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
MORI-NU, Tofu, silken, lite extra firm
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172464
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 36 other complete plant proteins profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
32calories
in 84 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.9 g | — |
| Carbohydrate | 0.8 g | 0% |
| Fat | 0.6 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0.4 g | — |
| Sodium | 82 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 48 mg | 1% |
| Calcium | 36 mg | 3% |
| Iron | 0.66 mg | 4% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 73%Carbs 10%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore plant proteinsWhat else fits your plate?
Same broad food category
This food: 36.8 g protein in 526.3 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 49 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.9 g | 1051 |
| Energy | 38 kcal | 1008 |
| Energy | 159 kj | 1062 |
| Protein | 7 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 0.4 g | 1007 |
| Carbohydrate, by difference | 1 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.42 g | 2000 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 83 mg | 1091 |
| Potassium, K | 57 mg | 1092 |
| Sodium, Na | 98 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.129 mg | 1098 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.11 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.116 g | 1258 |
| Fatty acids, total monounsaturated | 0.118 g | 1292 |
| Fatty acids, total polyunsaturated | 0.395 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.096 g | 1210 |
| Threonine | 0.238 g | 1211 |
| Isoleucine | 0.324 g | 1212 |
| Leucine | 0.544 g | 1213 |
| Lysine | 0.428 g | 1214 |
| Methionine | 0.088 g | 1215 |
| Cystine | 0.093 g | 1216 |
| Phenylalanine | 0.363 g | 1217 |
| Tyrosine | 0.251 g | 1218 |
| Valine | 0.321 g | 1219 |
| Arginine | 0.527 g | 1220 |
| Histidine | 0.175 g | 1221 |
| Alanine | 0.28 g | 1222 |
| Aspartic acid | 0.809 g | 1223 |
| Glutamic acid | 1.462 g | 1224 |
| Glycine | 0.288 g | 1225 |
| Proline | 0.367 g | 1226 |
| Serine | 0.347 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.