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Oats & grains · Nutrition facts

Woodland Ingredients Quinoa, Organic

378 calories and 13.3 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Dec 2024Woodland ingredients

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QUINOA, ORGANIC

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00687080244588
Source record
USDA FDC 2723070
Publication date
Jan 2025
Manufacturer serving
45 grm · 1/4 cup

On a 100 g basis, this record has more protein than 75% of 488 other complete oats & grains profiles.

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What’s in it?

Organic quinoa.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 45 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate29 g11%
Fat2.5 g3%
Fiber3 g11%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium250 mg5%
Calcium20 mg2%
Iron2.1 mg12%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 71%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore oats & grains
Same broad food category

This food: 7.1 g protein in 52.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
QUINOA, ORGANICFDC 2723070Dec 2024100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2719400Jun 2024100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2697100Jun 2024100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2558211Aug 2021100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2521272Aug 2021100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2336620Aug 2021100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2331622Aug 2021100 g37813.3 g0 mg
QUINOA, ORGANICFDC 2319519Aug 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy378 kcal1008
Protein13.33 g1003
Total lipid (fat)5.56 g1004
Carbohydrate, by difference64.44 g1005
Fiber, total dietary6.7 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca44 mg1087
Iron, Fe4.67 mg1089
Potassium, K556 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253