Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWaffle, buttermilk, frozen, ready-to-heat, microwaved100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Gelatins, dry powder, unsweetened
Calorieskcal	289	335
Proteing	6.9	85.6
Carbohydrateg	44.2	0
Fatg	9.4	0.1
Fiberg	2.4	0
Total sugarsg	4.5	0
Sodiummg	663	196
Saturated fatg	2.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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