Food amount
For 200 calories, the comparison uses 348.5 g of blueberries and 612.3 g of strawberries.
A closer look at a familiar choice
Blueberries vs. Strawberries
Per 100 g, raw blueberries has 57 calories and 0.7 g protein; raw strawberries has 33 calories and 0.6 g protein. Change the basis to see the tradeoffs.
| Nutrient | Blueberries | Strawberries |
|---|---|---|
| Calorieskcal | 57 | 33 |
| Proteing | 0.7 | 0.6 |
| Carbohydrateg | 14.6 | 8 |
| Fatg | 0.3 | 0.2 |
| Fiberg | — | — |
| Total sugarsg | 9.4 | 4.9 |
| Sodiummg | 0 | 0 |
| Saturated fatg | — | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
The difference at 200 calories.
Protein
Strawberries provides more reported protein at equal calories: 2.5 g for blueberries, compared with 3.9 g for strawberries.
Fiber
One or both source records omit fiber. A missing value does not establish that a food has no fiber.
Sodium
At equal calories, the reported sodium amounts are 0 mg and 0 mg respectively. Added salt or a different brand can change this comparison.
Other choices to explore.
| Food | Basis | Calories | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| Cloudberries, raw (Alaska Native)USDA SR Legacy | 100 g | 51 | 2.4 g | — | — |
| Rhubarb, rawUSDA SR Legacy | 100 g | 21 | 0.9 g | 1.8 g | 4 mg |
| Goji berries, driedUSDA SR Legacy | 100 g | 349 | 14.3 g | 13 g | 298 mg |