Food amount
For 200 calories, the comparison uses 129 g of eggs and 327.9 g of greek yogurt.
A closer look at a familiar choice
Eggs vs. Greek yogurt
Per 100 g, hard-boiled whole egg has 155 calories and 12.6 g protein; plain nonfat greek yogurt has 61 calories and 10.3 g protein. Change the basis to see the tradeoffs.
| Nutrient | Eggs | Greek yogurt |
|---|---|---|
| Calorieskcal | 155 | 61 |
| Proteing | 12.6 | 10.3 |
| Carbohydrateg | 1.1 | 3.6 |
| Fatg | 10.6 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 1.1 | 3.3 |
| Sodiummg | 124 | 36 |
| Saturated fatg | 3.3 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
The difference at 200 calories.
Protein
Greek yogurt provides more reported protein at equal calories: 16.2 g for eggs, compared with 33.8 g for greek yogurt.
Fiber
One or both source records omit fiber. A missing value does not establish that a food has no fiber.
Sodium
At equal calories, the reported sodium amounts are 160 mg and 118 mg respectively. Added salt or a different brand can change this comparison.
Other choices to explore.
| Food | Basis | Calories | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| Egg, white, dried, stabilized, glucose reducedUSDA SR Legacy | 100 g | 357 | 84.1 g | 0 g | 1,299 mg |
| Egg, white, dried, powder, stabilized, glucose reducedUSDA SR Legacy | 100 g | 376 | 82.4 g | 0 g | 1,238 mg |
| Egg, white, dried, flakes, stabilized, glucose reducedUSDA SR Legacy | 100 g | 351 | 76.9 g | 0 g | 1,156 mg |