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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, Dutch Apple, Commercially Prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, Dutch Apple, Commercially PreparedCottage cheese
Calorieskcal29084
Proteing2.211
Carbohydrateg44.54.3
Fatg11.52.3
Fiberg1.6—
Total sugarsg224.1
Sodiummg200321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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