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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, Dutch Apple, Commercially Prepared100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPie, Dutch Apple, Commercially PreparedMelons, casaba, raw
Calorieskcal29028
Proteing2.21.1
Carbohydrateg44.56.6
Fatg11.50.1
Fiberg1.60.9
Total sugarsg225.7
Sodiummg2009
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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