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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, Dutch Apple, Commercially Prepared100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPie, Dutch Apple, Commercially PreparedCloudberries, raw (Alaska Native)
Calorieskcal29051
Proteing2.22.4
Carbohydrateg44.58.6
Fatg11.50.8
Fiberg1.6—
Total sugarsg22—
Sodiummg200—
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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