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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cream, La Moderna Rikis Cream Crackers100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, cream, La Moderna Rikis Cream CrackersCottage cheese
Calorieskcal46484
Proteing7.211
Carbohydrateg64.94.3
Fatg19.52.3
Fiberg2.4—
Total sugarsg10.44.1
Sodiummg752321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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