PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATortillas, ready-to-bake or -fry, flour, shelf stable100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, shelf stableBread, wheat, sprouted, toasted
Calorieskcal297205
Proteing814.3
Carbohydrateg49.336.8
Fatg7.60
Fiberg2.45.7
Total sugarsg2.72.9
Sodiummg742515
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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