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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, shelf stable100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, shelf stableBread, reduced-calorie, wheat
Calorieskcal297217
Proteing813.3
Carbohydrateg49.342.5
Fatg7.62.9
Fiberg2.411.1
Total sugarsg2.73.7
Sodiummg742332
Saturated fatg1.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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