PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, corn-based, extruded, chips, plainCottage cheese
Calorieskcal53984
Proteing6.211
Carbohydrateg57.34.3
Fatg33.42.3
Fiberg4—
Total sugarsg0.34.1
Sodiummg514321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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