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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, hard, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bars, hard, plainFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal471386
Proteing10.121.9
Carbohydrateg64.450.3
Fatg19.810.8
Fiberg5.36.7
Total sugarsg28.628.7
Sodiummg294383
Saturated fatg2.44.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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