Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, hard, plain100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, hard, plain	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	471	429
Proteing	10.1	18.6
Carbohydrateg	64.4	53.3
Fatg	19.8	15.7
Fiberg	5.3	11.4
Total sugarsg	28.6	17.1
Sodiummg	294	293
Saturated fatg	2.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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