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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterCottage cheese
Calorieskcal50884
Proteing10.211
Carbohydrateg53.44.3
Fatg31.12.3
Fiberg2.8—
Total sugarsg23.74.1
Sodiummg193321
Saturated fatg171.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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