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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, ALMOND JOY Candy Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, ALMOND JOY Candy BarCottage cheese
Calorieskcal47984
Proteing4.111
Carbohydrateg59.54.3
Fatg26.92.3
Fiberg5—
Total sugarsg48.34.1
Sodiummg142321
Saturated fatg17.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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