Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, ALMOND JOY Candy Bar100 g · USDA SR Legacy
vs.
NutrientCandies, ALMOND JOY Candy BarAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal479258
Proteing4.121.7
Carbohydrateg59.50.9
Fatg26.918.6
Fiberg5—
Total sugarsg48.3—
Sodiummg14295
Saturated fatg17.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.