Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, NESTLE, BIT-O'-HONEY Candy ChewsGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal388345
Proteing255.3
Carbohydrateg80.933.3
Fatg7.50
Fiberg0.20
Total sugarsg48—
Sodiummg295158
Saturated fatg5.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.