Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, confectioner's coating, peanut butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, confectioner's coating, peanut butterCottage cheese
Calorieskcal52984
Proteing18.311
Carbohydrateg46.94.3
Fatg29.82.3
Fiberg5—
Total sugarsg38.34.1
Sodiummg250321
Saturated fatg13.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.