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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, vanillaCottage cheese
Calorieskcal20784
Proteing3.511
Carbohydrateg23.64.3
Fatg112.3
Fiberg0.7—
Total sugarsg21.24.1
Sodiummg80321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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