PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, vanilla, light, soft-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, vanilla, light, soft-serveCottage cheese
Calorieskcal12684
Proteing4.911
Carbohydrateg21.84.3
Fatg2.62.3
Fiberg0—
Total sugarsg18.74.1
Sodiummg70321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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